Tuesday, August 16, 2011

WILL THIS 'SHOCK" MY BODY!! i really need some opinions?

I don't think it will shock your body. Sounds like you maybe a little tired. I think you might want to kick a day out of there during the week. Saturday is a good rest day and outdoor soccer on Sunday will only take a good two hours so I guess you have a good resting weekend. Just take care of your body. If you are too sore one day, take the day off, your body will need to get used to this type of activity if you are just starting it. Just listen to your body. If you feel like it is to much, then tone it down a little. Keep a record of how you feel from the first day until the last day of the week. Do the same for week two. Sit down and evaluate each week throughout the month. If you start to see results, then great if not, then step it up for what your body will allow you to do. Make sure you drink lots of water, take a vitamin daily, eat proper (fruits/veggies/lean meat), and take time to relax. You body will thank you if you can take time to just let it recover after these vigorous exercises.

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